Stretching | Weddington Middle School Athletic Booster Club

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Stretches

Down in the middle with legs shoulder width apart

Left foot over right and bend down. Reverse

Lean to R/L with feet wider and knee bent

Lunge

Calf stretch

Quad stretch

Hurdlers’ stretch

Seated in V reach for L/R foot

Seated knee hug

Seated knee twist (bring knee toward chest and elbow around knee)

Pyriformis (on back put ankle on opposite knee)

Laying twist (on back put knee over leg onto ground)

Pigeon

Butterfly

Buddha

Kneel on knees on toes, then toes pointed

Stretch arms across chest

Behind the head tricep stretch

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