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All registered XC runners are expected to attend practice starting Wednesday Nov 4th. at 4:15-5:45.

*Boys meet at the elementary flagpole.

*Girls meet at the middle school flagpole. 
*Everyone should come to practice dressed and ready to run. 

*All athletes will be screened upon arrival, keeping your masks on, and gathering at your specific meeting point. Continuing with our social distancing all the while, once we begin to run, you can remove your masks. 
*The boys will train on the elementary school side and the girls on the middle school side.  

*Throughout all of our workouts, warmups, cool downs, and stretching, all athletes will maintain their social distancing protocols. 
*Once practice ends, all athletes are expected to put their masks on as they depart the school area.