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WMS Cross Country 2021

Summer Conditioning will begin June 21st and run M/W/F from 8-9:30am.  Athletes should meet by the elementary school flagpole and come ready to run with water and a completed/signed pre-season workout waiver.  The waiver can be found here:  http://www.wmsabc.com/Page.asp?n=87164&org=wmsabc.com

Thanks,

Coach Chris Barajas

weddingtontt@gmail.com

 

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Parents and athletes,

     If you have signed up for XC, get out and run.  It is important to get a base of running experience now, don’t wait until team practice starts.  For beginners, start by running a mile or so each day or every other day. As you feel better and stronger move up to 2 miles, then 3 miles each other day. For our experienced runners, I would hope you have been going about 3 miles a day average.  Once we have been OK’d to start practice, we will break into groups, each determined by your age and ability.  

     That’s all you need to do to get ready for the season.  RUN, RUN, RUN. 

Thanks, 

Coach Chris Barajas

weddingtontt@gmail.com

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RUNNING LOGS:

All runners are required to run a minimum of 100 miles from June 1st to August 19th, if they do not run and log 100 miles and turn in their running log by the August 19th they will not be able participate in our first meet.

Running logs can be downloaded here: https://s3.amazonaws.com/files.leagueathletics.com/Images/Club/4623/XCRunningLog2019.pdf

 

3K Run Goals:

The 3K Run time goals for this season will be based on running our 3K course in the following times:

Boys - 16:00 min

Girls - 17:00 min

**If you are not able to attend the 1st 3k Run, you should still plan to attend practice that week on the days you are available.